Vertical Storage - Flat Nordic

17:25

Vertical Storage - Flat Nordic

Warm-Up

Flat Nordic - 45° Back Extension

Trap 3 Raise

Trap 3 Raise

Trap 3 Raise

Trap 3 Raise

45° Back Extension - Leg Extension

Facepull

Facepull

Facepull

Facepull

Bicep Curl

Bicep Curl

Bicep Curl

Bicep Curl

Woodchop

Woodchop

Woodchop

Woodchop

Leg Extension - Flat Nordic

Flat Nordic - Vertical Storage

Upper Body Intro Workout

Get the hang of the Hyper Pro with this beginner upper body workout.
  • Difficulty: Beginner
  • Duration: 25 Min
  • Type: Strength
  • Primary Muscles: Espalda Alta

Sets (3x)

  1. Mode Change: Flat Nordic - 45° Back Extension
  2. Trap 3 Raise - Beginner: 10 Reps
  3. Mode Change: 45° Back Extension - Leg Extension
  4. Facepull - Intermediate: 10 Reps
  5. Bicep Curl - Intermediate: 10 Reps
  6. Woodchop - Beginner: 10 Reps
  7. Mode Change: Leg Extension - Flat Nordic