Getting Started
Everything you need to know to start using your Freak Athlete equipment.
STEP 1
Assemble & Use
For safety and stability, please make sure to review instructions carefully for each product.
Hyper Pro
How to Assemble
How to Use
GHD Attachment
How to Assemble
How to Use
Pro Upgrade Kit
How to Assemble
How to Use
Leg Developer Attachment
How to Assemble
How to Use
Nordic Hyper GHD
How to Assemble
How to Use
¡Gana un reembolso completo en tu Hyper!
Deja una reseña y avísanos para participar.
SABER MÁSSTEP 2
Start Training
See what's possible with the Hyper in our growing library of movements and workouts.
Extensión de Espalda a 45°
intermediate
Bodyweight- No assistance
Low Back
Extensión de Espalda a 90°
intermediate
Bodyweight
Low Back
Curl de Bíceps
beginner
Light Weight + High Reps
Biceps
Sentadilla Búlgara Dividida
beginner
Bodyweight
Quads, Glutes
Plancha Copenhagen
beginner
Assisted
Adductors
Couch Stretch
beginner
Assisted
Quads
Elevación de piernas
intermediate
Inclinacion
Core
Facepull
beginner
Light Weight + High Reps
Upper Back
Abdominal en GHD
advanced
Full
Core
Elevación de Glúteos
beginner
Incline
Hamstrings
Curl de Isquiotibiales
beginner
Light Weight + High Reps
Hamstrings
Empuje de Cadera
beginner
Bodyweight
Glutes
Incline Pigeon
beginner
30-45 Degree Incline
Hips
Extensión de Pierna
beginner
Lighter Weight
Quads
Elevación de Piernas
intermediate
Decline
Core
Curl Nórdico
beginner
45° Incline
Hamstrings
Paloma inclinada
beginner
Inclinación de 30 a 45 grados
Hips
Pullover
beginner
Bodyweight
Chest, Upper Back
Elevación QL
intermediate
Bodyweight - Full Stretch
Low Back
Reverse Hyper
beginner
Flat
Low Back
Nórdico Inverso
beginner
20° Incline
Quads
Giro ruso
intermediate
Decline
Core
Remo Sentado
beginner
No weight
Upper Back
Abdominales
intermediate
Decline
Core
Skull Crushers
beginner
Light Weight + High Reps
Triceps
Remo de Pie
beginner
Light Weight + High Reps
Upper Back
Elevación Trap-3
beginner
Bodyweight + High Reps
Upper Back
WoodChops
beginner
No weight - High Reps
Obliques, Abs
