Vertical Storage - Flat Nordic

22:5

Vertical Storage - Flat Nordic

Warm-Up

Leg Raise

Leg Raise

Leg Raise

Leg Raise

Flat Nordic - 20° Nordic

Reverse Nordic

Reverse Nordic

Reverse Nordic

Reverse Nordic

20° Nordic - GHD

Reverse Hyper

Reverse Hyper

Reverse Hyper

Reverse Hyper

GHD - Hamstring Curl

Hamstring Curl

Hamstring Curls

Hamstring Curls

Hamstring Curls

Hamstring Curl - Leg Extension

Leg Extension

Leg Extension

Leg Extension

Leg Extension

Leg Extension - Flat Nordic

Flat Nordic - Vertical Storage

Lower Body Intro Workout

Discover the basics of the Hyper Pro with this lower body workout.
  • Difficulty: Beginner
  • Duration: 60 Min
  • Type: Strength
  • Primary Muscles: Quads, Glúteos, Espalda Baja

Sets (3x)

  1. Leg Raise - Beginner: 10 Reps
  2. Mode Change: Flat Nordic - 20° Nordic
  3. Reverse Nordic - Beginner: 8 Reps
  4. Mode Change: 20° Nordic - GHD
  5. Reverse Hyper - Beginner: 15 Reps
  6. Mode Change: GHD - Hamstring Curl
  7. Hamstring Curls - Beginner: 10 Reps
  8. Mode Change: Hamstring Curl - Leg Extension
  9. Leg Extension - Beginner: 10 Reps
  10. Mode Change: Leg Extension - Flat Nordic

Required Attachments

Desarrollador de Piernas

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