Vertical Storage - Flat Nordic

18:00

Vertical Storage - Flat Nordic

Warm-Up

Elephant Walk

Elephant Walk

Elephant Walk

Elephant Walk

Flat Nordic - 45° Nordic

Nordic Curl

Nordic Curl

Nordic Curl

Nordic Curl

45° Nordic - 20° Nordic

Reverse Nordic

Reverse Nordic

Reverse Nordic

Reverse Nordic

Flat Nordic - Hamstring Curl

Hamstring Curl

Hamstring Curls

Hamstring Curls

Hamstring Curls

Hamstring Curl - Flat Nordic

Flat Nordic - Vertical Storage

Knee Recovery Routine

Boost your strength and show your knees some love with this focused workout.
  • Difficulty: Intermediate
  • Duration: 45 Min
  • Type: Strength
  • Primary Muscles: Isquiotibiales, Quads

Sets (3x)

  1. Elephant Walk - Beginner: 30 Reps
  2. Mode Change: Flat Nordic - 45° Nordic
  3. Nordic Curl - Beginner: 8 Reps
  4. Mode Change: 45° Nordic - 20° Nordic
  5. Reverse Nordic - Beginner: 8 Reps
  6. Mode Change: Flat Nordic - Hamstring Curl
  7. Hamstring Curls - Beginner: 10 Reps
  8. Mode Change: Hamstring Curl - Flat Nordic