Vertical Storage - Flat Nordic

18:23

Vertical Storage - Flat Nordic

Warm-Up

Incline Pigeon

Incline Pigeon

Incline Pigeon

Incline Pigeon

Flat Nordic - 45° Back Extension

QL Raise

QL Raise

QL Raise

QL Raise

45° Back Extension - Hip Thrust

Couch Stretch

Couch Stretch

Couch Stretch

Couch Stretch

Hip Thrust

Hip Thrust

Hip Thrust

Hip Thrust

Hip Thrust - Flat Nordic

Flat Nordic - Vertical Storage

Hip Balance & Recovery

Stretch out tight Caderas and improve your mobility.
  • Difficulty: Beginner
  • Duration: 25 Min
  • Type: Mobility
  • Primary Muscles: Caderas

Sets (3x)

  1. Incline Pigeon - Advanced: 30s
  2. Mode Change: Flat Nordic - 45° Back Extension
  3. QL Raise - Intermediate: 10 Reps
  4. Mode Change: 45° Back Extension - Hip Thrust
  5. Couch Stretch - Beginner: 30s
  6. Hip Thrust - Intermediate: 10 Reps
  7. Mode Change: Hip Thrust - Flat Nordic