Hyper Pro Exercises

Ir al contenido

TIENDA

Hyper Pro Apex
HYPER PRO
ENTRENAR

Lista de Ejercicios Zona Freak Athlete
NOSOTROS

Nuestra Historia Reseñas Blog Cómo empezar Contacto Preguntas Frecuentes

País

AU CA EU FR DE IN IT NL ES US UK

Cuenta

1-888-433-3489(7 días a la semana)

TIENDA
- - Hyper Pro
  - Apex
Hyper Pro
NUEVO

Conoce la máquina definitiva todo-en-uno para un entrenamiento de cuerpo completo.

COMPRA AHORA

Apex

New

La máquina definitiva de calidad comercial para entrenar la cadena posterior. 4 máquinas en 1.

COMPRA AHORA
HYPER PRO
ENTRENAR
- Lista de Ejercicios
- Zona Freak Athlete
NOSOTROS
- ENTRENAR
- SUPPORT
  - Contacto
  - Preguntas Frecuentes
Desbloquea tu Flexibilidad: Transforma tus Entrenamientos desde Casa

Cómo Empezar con los Nordic Curls: Guía Completa

Freak Athlete LATAM

País

AU CA EU FR DE IN IT NL ES US UK

Abrir página de la cuenta Abrir Carrito

GARANTÍA DE POR VIDA

DEVOLUCIONES EN 30 DÍAS

FINANCIAMIENTO DISPONIBLE

Cookie policy

We use cookies and similar technologies to provide the best experience on our website. Refer to our Privacy Policy for more information.

El Carrito está vacío

Seguir comprando

30 Day Returns

Try the Hyper Pro risk-free with our 30-day return policy. Free returns, even if you've already assembled and used it. No restocking fee, and we cover return shipping. With a less than 0.2% return rate, we're confident you'll love it.

Lifetime Warranty

Experience confidence in your purchase with our Lifetime Warranty. We stand by the quality of our products, ensuring your peace of mind and satisfaction.

SELECT YOUR COUNTRY PREFERENCES

We’ve noticed you’re shopping in [country]

Please update your country preferences to see content specific to your location.

Country

Language

Hyper Pro Exercises

Crush 25+ movements with the Hyper Pro—and we’re constantly expanding possibilities.

28 Exercises

45° Back Extension

An effective movement for strengthening the Isquiotibiales, Glúteos and Espalda Baja at the same time.

Espalda Baja

90° Back Extension

Similar to the 45° Back Extension, except this one will focus on the Espalda Baja a bit more. Also great for stretching out the entire back and Isquiotibiales.

Espalda Baja

Bicep Curl

A bicep curl is an isolation exercise that targets the Bíceps by lifting a weight through a controlled arc, bending the elbow to bring the weight toward the shoulder.

Bíceps

Bulgarian Split Squat

A unilateral squat exercise focused on strengthening the quads and Glúteos, making it an effective tool for addressing side-to-side muscle imbalances.

Quads

Calf Stretch

Great for improving ankle mobility and relieving tension, the Calf Stretch targets the Gemelos and Achilles tendon, promoting flexibility and lower leg recovery.

Gemelos

Couch Stretch

A highly effective stretch that targets and opens up the quads and hip flexors, promoting flexibility and mobility.

Quads

Elephant Walk

An excellent stretch for gradually improving hamstring flexibility, easily adaptable for all skill levels, from beginner to advanced.

Isquiotibiales

External Rotator

A shoulder-strengthening exercise that engages the rotator cuff and stabilizing muscles through controlled external rotation, promoting joint stability and enhancing shoulder mobility over time.

Hombros

Facepull

A targeted strength movement for the Espalda Alta and Hombros.

Espalda Alta

GHD Sit-Up

A core-strengthening exercise that engages the abs and hip flexors through a full range of motion, promoting strength and enhancing spinal mobility over time.

Espalda Baja

Glute Ham Raise

A powerful posterior chain exercise targeting the Glúteos, Isquiotibiales, and lower back, building strength and improving hip extension.

Glúteos

Hamstring Curl

A lower-body exercise that targets the Isquiotibiales by bending the knees against resistance, helping to build strength and improve stability in the back of the legs.

Isquiotibiales

Hip Thrust

A lower-body exercise that strengthens the Glúteos and Isquiotibiales by lifting the Caderas against resistance, improving power, stability, and overall hip function.

Glúteos

Incline Pigeon

A dynamic stretch that targets the Glúteos, Caderas, and lower back, helping to improve flexibility and relieve tension in the hip area.

Caderas

KOT Squat

A knee-strengthening exercise that emphasizes full knee flexion and control, building resilience and improving lower body mobility.

Quads

Leg Extension

A lower-body exercise that isolates and strengthens the quadriceps, helping to build knee stability and support overall lower-body strength.

Quads

Leg Raise

An effective core exercise that strengthens the lower abs and hip flexors while improving control and stability through the Caderas and lower back.

Core

Nordic Curl

A challenging hamstring exercise that strengthens the muscles in their lengthened position, promoting stability and reducing injury risk.

Isquiotibiales

Pullover

A versatile upper-body exercise that targets the Pecho, lats, and core, enhancing shoulder mobility and improving strength through a controlled overhead motion.

Pecho

Push Up

A classic upper-body exercise that builds strength in the Pecho, Hombros, Tríceps, and core while improving overall upper-body stability.

Pecho

QL Raise

A side-body exercise that targets the quadratus lumborum, improving core strength, lateral stability, and lower back resilience.

Espalda Baja

Reverse Hyper

A low-back and glute-focused exercise that enhances posterior chain strength while promoting recovery through increased blood flow.

Espalda Baja

Reverse Nordic

A quad and hip-flexor stretch-strength exercise that builds resilience and flexibility in the knee and lower body.

Quads

Russian Twist

A core exercise that targets the obliques, improving rotational strength and overall core stability.

Core

Sit-Up

A foundational core movement that strengthens the abdominal muscles and improves spinal flexion control.

Core

Standing Row

Great for strengthening the Espalda Alta and improving posture, the Standing Row targets the lats, traps, and rhomboids while engaging the core for stability.

Espalda Alta

Trap 3 Raise

An upper-back exercise that targets the mid traps, improving posture, shoulder health, and overall back strength.

Espalda Alta

Woodchop

A dynamic rotational exercise that strengthens the core, obliques, and Hombros while mimicking functional twisting movements.

Core

Filter

Focus

Espalda Baja

Bíceps

Quads

Gemelos

Isquiotibiales

Hombros

Espalda Alta

Glúteos

Caderas

Core

Pecho

Clear All

Equipment

Accesorio GHD

Desarrollador de Piernas

Kit del Cuerpo Superior

Clear All

28 Exercises

#FREAKATHLETE

Avalado por la

Victoria Dorsano

Atleta e Influencer

Cooper Mitchell

Garage Gym Reviews

Matt Rosenman

Creador de Contenido para Gimnasios en Casa

Adrian Gluck

Gluck's Gym

Lindsay Scheele

Garage Gym Reviews Everything

Joe Gray

Gray Matter Lifting

Eric Hinman

Atleta de CrossFit

Michael Tabers

The Jungle Gym Reviews

Mike

Hybrid Resistance

Victoria Dorsano

Atleta e Influencer

Cooper Mitchell

Garage Gym Reviews

Matt Rosenman

Creador de Contenido para Gimnasios en Casa

Adrian Gluck

Gluck's Gym

Lindsay Scheele

Garage Gym Reviews Everything

Joe Gray

Gray Matter Lifting

Eric Hinman

Atleta de CrossFit

Michael Tabers

The Jungle Gym Reviews

Mike

Hybrid Resistance

Comunidad Fitness

Freak Athlete LATAM

Regístrate en nuestro boletín para noticias, consejos de entrenamiento, y más.

Correo electrónico

¿Preguntas? Envíanos un mensaje haciendo click en el logo de WhatsApp!

TIENDA

Hyper Pro
Freak Athlete Apex

TIENDA

Hyper Pro
Freak Athlete Apex

APRENDE

¿Quiénes somos?
Biblioteca de Entrenamiento
Hyper Pro Exercises
Reseñas
Blogs

APRENDE

¿Quiénes somos?
Biblioteca de Entrenamiento
Hyper Pro Exercises
Reseñas
Blogs

AYUDA

Preguntas frecuentes
Comenzando
Cómo usar
Reembolsos y Devoluciones
Política de Envíos
Contáctanos

AYUDA

Preguntas frecuentes
Comenzando
Cómo usar
Reembolsos y Devoluciones
Política de Envíos
Contáctanos

País

AU CA EU FR DE IN IT NL ES US UK

* Consulte siempre con un profesional de la salud o del fitness certificado antes de comenzar cualquier nueva rutina de ejercicio, especialmente si tiene una condición preexistente o una lesión.

Términos y Condiciones
Política de Privacidad

Hyper Pro NUEVO

We’ve noticed you’re shopping in [country]

Hyper Pro Exercises

45° Back Extension

90° Back Extension

Bicep Curl

Bulgarian Split Squat

Calf Stretch

Couch Stretch

Elephant Walk

External Rotator

Facepull

GHD Sit-Up

Glute Ham Raise

Hamstring Curl

Hip Thrust

Incline Pigeon

KOT Squat

Leg Extension

Leg Raise

Nordic Curl

Pullover

Push Up

QL Raise

Reverse Hyper

Reverse Nordic

Russian Twist

Sit-Up

Standing Row

Trap 3 Raise

Woodchop

Hyper Pro
NUEVO