Knee Recovery Routine
45 MIN
Isquiotibiales
Quads
Hip Balance & Recovery
25 MIN
Caderas
Upper Body Intro Workout
25 MIN
Espalda Alta
Lunch Break Strength
30 MIN
Cuerpo Completo
Lunch Break Full Body Flow
20 MIN
Cuerpo Completo
Intro to Core Workout
25 MIN
Core
Lower Body Intro Workout
60 MIN
Quads
Glúteos
Espalda Baja
